This week, in conjunction with Gladd MD, we continue our three-part video series devoted to “eating paleo”. Last week's video explained how a paleo style of eating can help regulate insulin levels, and how that can, in turn, start to undo the damage from eating a steady diet of highly processed food. In this video, Dr. Jeffrey Gladd talks about the dietary restrictions involved with eating paleo and about finding a balance to meet your health goals. In the final video, Dr. Gladd will share simple ways to start eating like a caveman.