An introduction to the paleo way of eating.
This week, in conjunction with Gladd MD, we begin a three-part video series devoted to “eating paleo” and what that means. I was curious to learn if this way of eating was supported with real science, or if it was just the latest in a chain of flavor-of-the-month diet fads. In this video, Dr. Jeffrey Gladd explains what the paleo diet is, how it can help regulate insulin levels, and how that can, in turn, start to undo the damage from eating a steady diet of highly processed food. In the next two videos, Dr. Gladd will explain why the paleo way of life might be right for you, and how to start eating like a caveman.