the quest for zest

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Going Paleo With Dr. Gladd, Part 3

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Tips to get you started with eating a more paleo diet.

This week we wrap up our three part video series with Gladd MD on eating a more “paleo” diet. In week one Dr. Gladd explained how the paleo style of eating can help regulate insulin levels, and how that can, in turn, start to undo the damage from eating a steady diet of highly processed food. In last weeks video we took a look at some of the foods you should and should not eat if you are thinking of eating more paleo. In our final video, Dr. Gladd shares some simply ways to start eating like a caveman.

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Going Paleo With Dr. Gladd, Part 2

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Why paleo might be right for you.

This week, in conjunction with Gladd MD, we continue our three-part video series devoted to “eating paleo”. Last week's video explained how a paleo style of eating can help regulate insulin levels, and how that can, in turn, start to undo the damage from eating a steady diet of highly processed food. In this video, Dr. Jeffrey Gladd talks about the dietary restrictions involved with eating paleo and about finding a balance to meet your health goals. In the final video, Dr. Gladd will share simple ways to start eating like a caveman.

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Going Paleo With Dr. Gladd, Part 1

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An introduction to the paleo way of eating.

This week, in conjunction with Gladd MD, we begin a three-part video series devoted to “eating paleo” and what that means. I was curious to learn if this way of eating was supported with real science, or if it was just the latest in a chain of flavor-of-the-month diet fads. In this video, Dr. Jeffrey Gladd explains what the paleo diet is, how it can help regulate insulin levels, and how that can, in turn, start to undo the damage from eating a steady diet of highly processed food. In the next two videos, Dr. Gladd will explain why the paleo way of life might be right for you, and how to start eating like a caveman.

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